Nutrient Comparison: Navel Oranges VS Frozen Young Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Young Pinto Beans:
- 1 pound of Navel Oranges has 59.1 times more Vitamin C than Frozen Young Pinto Beans.
- While 1 lb of Unprepared Frozen Young Pinto Beans contains 5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Young Pinto Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Young Pinto Beans:
- 1 pound of Navel Oranges has 1.5 times more Water than Frozen Young Pinto Beans.
- While 1 lb of Unprepared Frozen Young Pinto Beans contains 1.3 times more Calcium, 2.5 times more Copper, 23.1 times more Iron, 5.5 times more Magnesium, 18.8 times more Manganese, 5.1 times more Phosphorus, 4.6 times more Potassium, more Selenium, 92 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unprepared Frozen Young Pinto Beans contains 3.5 times more Energy, 20.7 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one pound.