Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Frozen Young Pinto Beans:
Raw Navel Oranges have 84.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Frozen Young Pinto Beans:
Raw Navel Oranges have 1.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 2.3 times more Copper, 20.8 times more Iron, 4.9 times more Magnesium, 17 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, more Selenium, 83 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Young Pinto Beans contain 3.3 times more Energy, 19.7 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Fiber and 10.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.