Nutrient Comparison: Navel Oranges VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Navel Oranges have 84.4 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Navel Oranges have 1.5 times more Water than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 2.3 times more Copper, 20.8 times more Iron, 4.9 times more Magnesium, 17 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, more Selenium, 83 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Young Pinto Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 3.3 times more Energy, 19.7 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Fiber and 10.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.