Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Florida Oranges:
- 14 ounces of Cooked Frozen Young Pinto Beans have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 64.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Florida Oranges:
- 14 ounces of Cooked Frozen Young Pinto Beans have 1.2 times more Calcium, 2.3 times more Copper, 30.1 times more Iron, 5.4 times more Magnesium, 20.5 times more Manganese, 8.3 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium, more Sodium and 8.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 3.5 times more Energy, 16.1 times more Omega 3, 2.7 times more Carbohydrate, 2.3 times more Fiber and 13.3 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.