Nutrient Comparison: Navel Oranges VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Shellie Beans with Liquids:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Shellie Beans with Liquids:
- 14 ounces of Navel Oranges have 1.5 times more Calcium and 1.5 times more Potassium than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 2.1 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 13.2 times more Manganese, 1.3 times more Phosphorus, more Selenium, 334 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Shellie Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Carbohydrate and 13.5 times more Sugars than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 7.9 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.