Comparing Nutrients in 100 calories Navel OrangesVS Canned Shellie Beans with Liquids
Weight per 100 calories
Navel Oranges
204g
Canned Shellie Beans with Liquids
333g
Navel Oranges have 1.6 times more energy per 100g than Canned Shellie Beans with Liquids. It has low energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Shellie Beans with Liquids?
Navel Oranges VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Shellie Beans with Liquids:
100 calories of Navel Oranges have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 11.7 times more Vitamin C and 3.1 times more Vitamin E than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Shellie Beans with Liquids:
100 kcal of Canned Shellie Beans Solids and Liquids contain 3.4 times more Copper, 12.4 times more Iron, 2.2 times more Magnesium, 21.5 times more Manganese, 2.1 times more Phosphorus, more Selenium, 545.5 times more Sodium, 5.5 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Shellie Beans with Liquids contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 8.3 times more Sugars than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 12.9 times more Omega 3, 2.5 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.