Navel Oranges have 2.5 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Yellow Snap Beans?
Navel Oranges VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Yellow Snap Beans:
500 calories of Navel Oranges have 1.9 times more Vitamin B1, 5 times more Vitamin C and 2 times more Vitamin E than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 3.7 times more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Yellow Snap Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Yellow Snap Beans:
500 kcal of Drained Canned Yellow Snap Beans without salt contain 1.5 times more Calcium, 2.4 times more Copper, 17 times more Iron, 2.9 times more Magnesium, 16.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, more Selenium, 8.9 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 4.4 times more Sugars than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 8.4 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 500 calories.