Navel Oranges VS Boiled Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Beets?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Beets:
- 500 calories of Navel Oranges have 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 14.7 times more Vitamin C and 3.4 times more Vitamin E than Boiled Beets.
- While 500 kcal of Boiled and Drained Beets contain 2.6 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Beets provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Beets have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Beets:
- 500 calories of Navel Oranges have 2.4 times more Calcium than Boiled Beets.
- While 500 kcal of Boiled and Drained Beets contain 2.1 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 12.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, more Selenium, 85.8 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Beets contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Beets contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Beets offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Raw Navel Oranges as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.