Nutrient Comparison: Navel Oranges VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Beets:
- 5 ounces of Navel Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 16.4 times more Vitamin C than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 2.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Beets provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Beets:
- 5 ounces of Navel Oranges have 2.7 times more Calcium than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.9 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 77 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Beets contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Beets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Carbohydrate than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Beets offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.