Comparing Nutrients in 500 calories Navel OrangesVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Navel Oranges
1020g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Frozen Concentrate Citrus Fruit Juice Drink have 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Concentrate Citrus Fruit Juice Drink?
Navel Oranges VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Navel Oranges have 5.7 times more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9, 2.1 times more Vitamin C and 2.3 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
Both Raw Navel Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Navel Oranges have 5.7 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 9.2 times more Iron and 2.7 times more Manganese than Raw Navel Oranges.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 36.4 times more Fiber and 2.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Navel Oranges and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.