Comparing Nutrients in 500 calories Navel OrangesVS Chicory Instant Coffee
Weight per 500 calories
Navel Oranges
1020g
Chicory Instant Coffee
16667g
Navel Oranges have 16.3 times more energy per 100g than Chicory Instant Coffee. It has low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Chicory Instant Coffee?
Navel Oranges VS Chicory Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Chicory Instant Coffee?
Lets compare vitamin content per 500 calories of Navel Oranges vs Chicory Instant Coffee:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 16 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 8.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Chicory Instant Coffee provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Chicory Instant Coffee:
500 kcal of Chicory Instant Coffee contain 1.5 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, more Selenium, 114.3 times more Sodium, 2 times more Zinc and 18.8 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Sugars and more Fiber than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.