Comparing Nutrients in 300 calories Navel Oranges VS Chicory Instant Coffee

Weight per 300 calories

• Navel Oranges: 612g
• Chicory Instant Coffee: 10000g

Navel Oranges have 16.3 times more energy per 100g than Chicory Instant Coffee. It has low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Navel Oranges or Chicory Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Chicory Instant Coffee	11%	0%	89%

Macro Nutrients

	Navel Oranges	Chicory Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	3.44% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	57.7% 75g	130g per day for Men 19-50 years
Sugars	71.8% 52g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 26.2g	NA	g per day for Men 19-50 years
Fiber	35.4% 13.5g	0% 0g	38g per day for Men 19-50 years
Protein	9.95% 5.57g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Chicory Instant Coffee	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	136% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	402% 362mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.12% 0.92mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Chicory Instant Coffee	Recommended Dietary Allowance
Calcium	26.3% 263mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	103% 3500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.12mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	14.2% 526g	267% 9894g	3700g per day for Men 19-50 years

Navel Oranges VS Chicory Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Navel Oranges or Chicory Instant Coffee?

Lets compare vitamin content per 300 calories of Navel Oranges vs Chicory Instant Coffee:

• 300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 16 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chicory Instant Coffee.
• While 300 kcal of Chicory Instant Coffee contain 8.4 times more Vitamin B3 than Raw Navel Oranges.
• Both Navel Oranges and Chicory Instant Coffee provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Navel Oranges as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Navel Oranges vs Chicory Instant Coffee:

• 300 kcal of Chicory Instant Coffee contain 1.5 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, more Selenium, 114.3 times more Sodium, 2 times more Zinc and 18.8 times more Water than Raw Navel Oranges.
• 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Navel Oranges have more Sugars and more Fiber than Chicory Instant Coffee.
• While 300 kcal of Chicory Instant Coffee contain 1.6 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.