Comparing Nutrients in 500 calories Navel OrangesVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Navel Oranges
1020g
Cranberry-apple Juice Drink, Bottled
794g
Cranberry-apple Juice Drink, Bottled has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cranberry-apple Juice Drink, Bottled?
Navel Oranges VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cranberry-apple Juice Drink, Bottled:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cranberry-apple Juice Drink, Bottled:
500 calories of Navel Oranges have 18.4 times more Calcium, 5 times more Copper, 2.4 times more Iron, 14.1 times more Magnesium, 1.3 times more Manganese, 14.8 times more Phosphorus, 12.6 times more Potassium and 1.3 times more Water than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.