Nutrient Comparison: Navel Oranges VS Cranberry-apple Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
- 14 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 3.9 times more Copper, 11 times more Magnesium, 11.5 times more Phosphorus and 9.8 times more Potassium than Cranberry-apple Juice Drink, Bottled.
- Both Navel Oranges and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.