Navel Oranges VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned With Added Nutrients Fruit Punch Drink:
- 500 calories of Navel Oranges have 5.8 times more Vitamin A, 13 times more Vitamin B1, 2.1 times more Vitamin B2, 19.4 times more Vitamin B3, 17.9 times more Vitamin B5, 6.9 times more Vitamin B6, 32.6 times more Vitamin B9, 1.9 times more Vitamin C and 14.4 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- 500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned With Added Nutrients Fruit Punch Drink:
- 500 calories of Navel Oranges have 5.2 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 7.4 times more Phosphorus and 5.1 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 3 times more Manganese and 39.6 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per 500 calories.
- 500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 10.6 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.