Nutrient Comparison: Navel Oranges VS Canned With Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Navel Oranges have 13.6 times more Vitamin B1, 2.2 times more Vitamin B2, 20.2 times more Vitamin B3, 18.6 times more Vitamin B5, 7.2 times more Vitamin B6, 34 times more Vitamin B9 and 2 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Navel Oranges have 5.4 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 7.7 times more Phosphorus and 5.4 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 2.9 times more Manganese and 38 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 11 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.