Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Added Nutrients Fruit Punch Drink versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Added Nutrients Fruit Punch Drink vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 1.7 times more Vitamin B2, 19 times more Vitamin B3, 17.9 times more Vitamin B5, 4.6 times more Vitamin B6, 17 times more Vitamin B9 and 1.5 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned With Added Nutrients Fruit Punch Drink vs Florida Oranges:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 3.5 times more Manganese and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 5.5 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 1.2 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 12 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.