Nutrient Comparison: Florida Oranges VS Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Florida Oranges have 2.9 times more Vitamin B1, 5.4 times more Vitamin B3, 8.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 3.5 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Florida Oranges have 5.4 times more Calcium, 1.7 times more Magnesium, 3.8 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 2.3 times more Copper, 3.3 times more Iron and 15 times more Manganese than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 6 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 3.5 times more Energy and 3.6 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.