Navel Oranges VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Pineapple And Grapefruit Juice Drink:
- 500 calories of Navel Oranges have more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, 1.2 times more Vitamin C and 14.4 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
- 500 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Pineapple And Grapefruit Juice Drink:
- 500 calories of Navel Oranges have 5.9 times more Calcium, 1.8 times more Magnesium, 3.7 times more Phosphorus and 2.6 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- While 500 kcal of Canned Pineapple And Grapefruit Juice Drink contain 2.5 times more Iron and 14.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper and Water per 500 calories.
- 500 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 21.1 times more Fiber and 4.4 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 500 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.