Nutrient Comparison: Navel Oranges VS Canned Pineapple And Grapefruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pineapple And Grapefruit Juice Drink.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Navel Oranges have 6.1 times more Calcium, 1.8 times more Magnesium, 3.8 times more Phosphorus and 2.7 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 2.4 times more Iron and 14.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 22 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.