Comparing Nutrients in 500 calories Navel OrangesVS Prepared With Distilled Water Brewed Black Tea
Weight per 500 calories
Navel Oranges
1020g
Prepared With Distilled Water Brewed Black Tea
50000g
Navel Oranges have 49 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Prepared With Distilled Water Brewed Black Tea?
Navel Oranges VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Navel Oranges vs Prepared With Distilled Water Brewed Black Tea:
500 calories of Navel Oranges have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 13.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Navel Oranges.
500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Prepared With Distilled Water Brewed Black Tea:
500 calories of Navel Oranges have more Calcium than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 10.1 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 370 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Potassium, 6.1 times more Zinc and 56.8 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 16.3 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 500 calories.