Nutrient Comparison: Navel Oranges VS Prepared With Distilled Water Brewed Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Prepared With Distilled Water Brewed Black Tea:
- 100 grams of Navel Oranges have more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Prepared With Distilled Water Brewed Black Tea:
- 100 grams of Navel Oranges have more Calcium, 4.9 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 7.9 times more Potassium than Prepared With Distilled Water Brewed Black Tea.
- While 100 g of Prepared With Distilled Water Brewed Black Tea contain 7.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Manganese
- 100 grams of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 41.8 times more Carbohydrate and more Fiber than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.