Comparing Nutrients in 500 calories Navel Oranges VS Diet Ready-to-drink Green Tea

Weight per 500 calories

• Navel Oranges: 1020g
• Diet Ready-to-drink Green Tea: 12500g

Navel Oranges have 12.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Navel Oranges or Diet Ready-to-drink Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Diet Ready-to-drink Green Tea	0%	0%	100%

Macro Nutrients

	Navel Oranges	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.74% 0.092g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	89.4% 116g	130g per day for Men 19-50 years
Sugars	120% 86.7g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.7% 23g	91% 66.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 50g	g per day for Men 19-50 years
Sucrose	% 43.7g	% 0g	g per day for Men 19-50 years
Fiber	59% 22.4g	0% 0g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	1319% 1188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	44% 439mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	44.2% 0.4mg	69.4% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	652% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 235mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	50% 1694mg	18.4% 625mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.68% 10.2mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	23.7% 877g	333% 12339g	3700g per day for Men 19-50 years

Navel Oranges VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Navel Oranges or Diet Ready-to-drink Green Tea?

Lets compare vitamin content per 500 calories of Navel Oranges vs Diet Ready-to-drink Green Tea:

• 500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain 2 times more Vitamin C than Raw Navel Oranges.
• 500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Raw Navel Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Navel Oranges vs Diet Ready-to-drink Green Tea:

• 500 calories of Navel Oranges have 3.5 times more Calcium, more Iron, more Phosphorus and 2.7 times more Potassium than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain 1.6 times more Copper, 50.7 times more Manganese, 73.5 times more Sodium, 1.5 times more Zinc and 14.1 times more Water than Raw Navel Oranges.
• Both Navel Oranges and Diet Ready-to-drink Green Tea contain similar levels of Magnesium per 500 calories.
• 500 calories of Navel Oranges lack sufficient amounts of Zinc
• 500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
• Both Raw Navel Oranges as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Navel Oranges have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Sugars and 2.9 times more Fructose than Raw Navel Oranges.
• Both Navel Oranges and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
• Both Raw Navel Oranges as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.