Nutrient Comparison: Navel Oranges VS Diet Ready-to-drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Diet Ready-to-drink Green Tea:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 6.2 times more Vitamin C than Diet Ready-to-drink Green Tea.
- 1 kilogram of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Diet Ready-to-drink Green Tea:
- 1 kilogram of Navel Oranges has 43 times more Calcium, 7.8 times more Copper, 11 times more Magnesium, more Phosphorus and 33.2 times more Potassium than Diet Ready-to-drink Green Tea.
- While 1 kg of Diet Ready-to-drink Green Tea contains 4.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Diet Ready-to-drink Green Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- 1 kilogram of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 13.5 times more Carbohydrate, 9.1 times more Sugars, 4.2 times more Fructose and more Fiber than Diet Ready-to-drink Green Tea.
- 1 kilogram of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.