Comparing Nutrients in 500 calories Navel OrangesVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 500 calories
Navel Oranges
1020g
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Navel Oranges VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 500 calories of Navel Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Navel Oranges have more Vitamin A, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Navel Oranges have 1.6 times more Calcium, 2.6 times more Copper, 4.6 times more Magnesium, 2.3 times more Phosphorus, 11.2 times more Potassium and 10.1 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4 times more Iron, 1.4 times more Manganese and 88.3 times more Sodium than Raw Navel Oranges.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 12.2 times more Sugars, 11.3 times more Fructose and 2.6 times more Fiber than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 6.9 times more Fat than Raw Navel Oranges.
Both Navel Oranges and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Navel Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.