Comparing Nutrients in 500 calories Navel OrangesVS Protein Bread
Weight per 500 calories
Navel Oranges
1020g
Protein Bread
204g
Protein Bread has 5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Protein Bread?
Navel Oranges VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Protein Bread?
Lets compare vitamin content per 500 calories of Navel Oranges vs Protein Bread:
500 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Protein Bread.
While 500 kcal of Protein Bread contain 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Protein Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Protein Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Protein Bread:
500 calories of Navel Oranges have 1.7 times more Calcium, 2.6 times more Potassium and 10.7 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 2.1 times more Copper, 6.4 times more Iron, 10.2 times more Manganese, 1.6 times more Phosphorus, more Selenium, 80.8 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Protein Bread contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 29.5 times more Sugars and 3.7 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 8.3 times more Omega 6 and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.