Comparing Nutrients in 500 calories Navel OrangesVS Candies, chocolate covered, caramel with nuts
Weight per 500 calories
Navel Oranges
1020g
Candies, chocolate covered, caramel with nuts
106g
Candies, chocolate covered, caramel with nuts have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Candies, chocolate covered, caramel with nuts?
Navel Oranges VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 500 calories of Navel Oranges vs Candies, chocolate covered, caramel with nuts:
500 calories of Navel Oranges have 2.7 times more Vitamin A, 16.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B6, 3.5 times more Vitamin B9, 404.9 times more Vitamin C and 1.3 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
Both Navel Oranges and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Candies, chocolate covered, caramel with nuts:
500 calories of Navel Oranges have 5.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium and 135.2 times more Water than Candies, chocolate covered, caramel with nuts.
While 500 kcal of Candies, chocolate covered, caramel with nuts contain 1.6 times more Copper, 1.4 times more Iron, 16.3 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2 times more Carbohydrate, 2 times more Sugars and 4.9 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 500 kcal of Candies, chocolate covered, caramel with nuts contain 14.6 times more Fat, 28.6 times more Saturated Fat and 26.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 500 calories.