Nutrient Comparison: Navel Oranges VS Candies, chocolate covered, caramel with nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1 and 42.2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 3.5 times more Vitamin A, 3.1 times more Vitamin B2, 11.2 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Navel Oranges have 14.1 times more Water than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 1.8 times more Calcium, 14.9 times more Copper, 13.1 times more Iron, 7.4 times more Magnesium, 7.2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 156 times more Sodium and 23.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, chocolate covered, caramel with nuts contain 9.6 times more Energy, 140 times more Fat, 273.9 times more Saturated Fat, 253.6 times more Omega 6, 4.8 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in five ounces.