Navel Oranges VS Carbonated Beverage, Cream Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Carbonated beverage, cream soda?
Lets compare vitamin content per 500 calories of Navel Oranges vs Carbonated beverage, cream soda:
- 500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, cream soda.
- 500 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Carbonated beverage, cream soda:
- 500 calories of Navel Oranges have 9 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 11.4 times more Magnesium, 2.3 times more Manganese, more Phosphorus and 172.8 times more Potassium than Carbonated beverage, cream soda.
- Both Navel Oranges and Carbonated beverage, cream soda contain similar levels of Water per 500 calories.
- 500 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Carbonated beverage, cream soda lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have more Fiber and more Protein than Carbonated beverage, cream soda.
- While 500 kcal of Carbonated beverage, cream soda contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.