Nutrient Comparison: Navel Oranges VS Carbonated beverage, cream soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Carbonated beverage, cream soda:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Carbonated beverage, cream soda:
- 7 ounces of Navel Oranges have 8.6 times more Calcium, 4.9 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Carbonated beverage, cream soda.
- Both Navel Oranges and Carbonated beverage, cream soda contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Carbonated beverage, cream soda lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Carbonated beverage, cream soda.
- While 7 oz of Carbonated beverage, cream soda contain 1.6 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Carbonated beverage, cream soda offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.