Comparing Nutrients in 500 calories Navel OrangesVS Boiled Cauliflower
Weight per 500 calories
Navel Oranges
1020g
Boiled Cauliflower
2174g
Navel Oranges have 2.1 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Cauliflower?
Navel Oranges VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Cauliflower:
500 calories of Navel Oranges have 5.6 times more Vitamin A than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.8 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Cauliflower provide similar amounts of Vitamin E per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Cauliflower:
500 calories of Navel Oranges have 1.3 times more Calcium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.2 times more Iron, 1.7 times more Magnesium, 9.7 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 32 times more Sodium, 4.5 times more Zinc and 2.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.4 times more Fat, 39.5 times more Omega 3, 2.2 times more Fiber and 4.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.