Nutrient Comparison: Navel Oranges VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Cauliflower:
- 1 pound of Navel Oranges has 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Cauliflower:
- 1 pound of Navel Oranges has 2.7 times more Calcium, 2.2 times more Copper and 1.2 times more Magnesium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.5 times more Iron, 4.6 times more Manganese and 1.4 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Boiled Cauliflower contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.1 times more Carbohydrate and 4.1 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 18.6 times more Omega 3 and 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.