Comparing Nutrients in 500 calories Navel OrangesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 500 calories
Navel Oranges
1020g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
128g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Navel Oranges VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
500 calories of Navel Oranges have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9, 522.7 times more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
500 calories of Navel Oranges have 6 times more Calcium, 3.8 times more Potassium and 87.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 2.7 times more Iron, 1.3 times more Phosphorus, 44.7 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 2.3 times more Sugars and 2.5 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 8.7 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Protein per 500 calories.