Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Navel Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 calories of Navel Oranges have 9.6 times more Vitamin C and 16.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 7.4 times more Vitamin A, 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 calories of Navel Oranges have 67.6 times more Calcium, 5.3 times more Copper, 21.6 times more Magnesium, 4.9 times more Phosphorus, 18.4 times more Potassium and 270.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 5.7 times more Iron, more Selenium, 108.8 times more Sodium and 7.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Sugars, 9.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.