Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Navel Oranges has 1.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 58.3 times more Vitamin A, 35.6 times more Vitamin B1, 53.7 times more Vitamin B2, 75.9 times more Vitamin B3, 40.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Navel Oranges has 8.6 times more Calcium, 2.8 times more Magnesium, 2.3 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 1.5 times more Copper, 44.6 times more Iron, 1.6 times more Phosphorus, more Selenium, 855 times more Sodium and 60.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 7.9 times more Energy, 7.2 times more Carbohydrate, 5.5 times more Sugars and 3.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in one pound.