Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Navel Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Navel Oranges have 22.9 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 5.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Navel Oranges have 43.4 times more Calcium, 3.2 times more Magnesium, 1.3 times more Phosphorus, 10.3 times more Potassium and 178.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 29.7 times more Iron, 130.9 times more Sodium and 20.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 7.7 times more Sugars and 38.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber