Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Raw Navel Oranges have 3.2 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 37.9 times more Vitamin A, 16.6 times more Vitamin B1, 25.1 times more Vitamin B2, 35.6 times more Vitamin B3, 19.1 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Raw Navel Oranges have 6.1 times more Calcium, 1.5 times more Potassium and 25.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.2 times more Copper, 209.8 times more Iron, 2.2 times more Magnesium, 5.3 times more Phosphorus, 924 times more Sodium and 141.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 5.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.1 times more Energy, 7.5 times more Fat, 6.9 times more Carbohydrate and 6.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Sugars per 14 oz.
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.