Comparing Nutrients in 500 calories Navel OrangesVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 500 calories
Navel Oranges
1020g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Navel Oranges VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Navel Oranges have 1.5 times more Vitamin B9 and 529.4 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, more Vitamin D, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Navel Oranges have 8.5 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 6.9 times more Potassium and 147.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.1 times more Iron, more Selenium, 42.3 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 2.3 times more Sugars and 3.8 times more Fiber than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.9 times more Omega 3 and 7.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6