Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 7 ounces of Navel Oranges have 65.7 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 33.3 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 21.4 times more Vitamin B3, 11.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 10.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 7 ounces of Navel Oranges have 18.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 5.1 times more Copper, 25.4 times more Iron, 5.2 times more Magnesium, 7 times more Phosphorus, more Selenium, 341 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 8.1 times more Energy, 35.3 times more Fat, 15.7 times more Omega 3, 59 times more Omega 6, 6.5 times more Carbohydrate, 3.4 times more Sugars, 2.1 times more Fiber and 7.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein