Comparing Nutrients in 500 calories Navel OrangesVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 500 calories
Navel Oranges
1020g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Navel Oranges VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
500 calories of Navel Oranges have more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Navel Oranges.
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
500 calories of Navel Oranges have 4.8 times more Potassium and 152.2 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 29 times more Iron, 2.2 times more Phosphorus, 62.7 times more Sodium and 22.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 2.6 times more Sugars and 2.7 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy per 500 calories.