Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 7 ounces of Navel Oranges have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 19.8 times more Vitamin B1, 29.9 times more Vitamin B2, 42 times more Vitamin B3, 22.7 times more Vitamin B6, 42.2 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 7 ounces of Navel Oranges have 20 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 8.1 times more Calcium, 220.7 times more Iron, 8.3 times more Magnesium, 16.9 times more Phosphorus, 1.6 times more Potassium, 477 times more Sodium and 168.4 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 7.6 times more Energy, 27.1 times more Fat, 45 times more Saturated Fat, 6.3 times more Carbohydrate, 2.9 times more Sugars, 2.9 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein