Cookies, shortbread, commercially prepared, plain have 10.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, shortbread, commercially prepared, plain?
Navel Oranges VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cookies, shortbread, commercially prepared, plain:
500 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5, 11.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 1.6 times more Vitamin E than Raw Navel Oranges.
500 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cookies, shortbread, commercially prepared, plain:
500 calories of Navel Oranges have 34.7 times more Calcium, 4.5 times more Copper, 8.2 times more Magnesium, 3.7 times more Phosphorus, 19.8 times more Potassium and 250.5 times more Water than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 2.2 times more Iron, 1.3 times more Manganese, more Selenium and 33.7 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.1 times more Carbohydrate, 4.1 times more Sugars, 78.7 times more Fructose, 17.8 times more Fiber and 1.8 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 16.7 times more Fat, 45.5 times more Saturated Fat, 9.7 times more Omega 3 and 30.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein