Comparing Nutrients in 500 calories Navel OrangesVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Navel Oranges
1020g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
532g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Navel Oranges VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Navel Oranges have 27.5 times more Calcium, 1.6 times more Copper, 1.3 times more Potassium and 2.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 125.1 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 7.7 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 500 calories.