Nutrient Comparison: Navel Oranges VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 1 kilogram of Navel Oranges has 12.3 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Navel Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 4.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 240 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 1.9 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.