Nutrient Comparison: Navel Oranges VS Canned Red Sweet Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Red Sweet Peppers with Liquids:
- 1 kilogram of Navel Oranges has 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- While 1 kg of Canned Red Sweet Peppers Solids and Liquids contains 2.2 times more Vitamin A, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Red Sweet Peppers with Liquids:
- 1 kg of Canned Red Sweet Peppers Solids and Liquids contains 3.3 times more Copper, 6.2 times more Iron, 5.5 times more Manganese and 1369 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned Red Sweet Peppers with Liquids.
- Both Raw Navel Oranges as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.