Nutrient Comparison: Navel Oranges VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Navel Oranges have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.2 times more Vitamin A, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Red Sweet Peppers with Liquids:
- 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 3.3 times more Copper, 6.2 times more Iron, 5.5 times more Manganese and 1369 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned Red Sweet Peppers with Liquids.
- Both Raw Navel Oranges as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.