Comparing Nutrients in 500 calories Navel OrangesVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 500 calories
Navel Oranges
1020g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
633g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Navel Oranges VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
500 calories of Navel Oranges have 4.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B6, 11.8 times more Vitamin C and 6 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
500 calories of Navel Oranges have 13.9 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.5 times more Sugars, 15.8 times more Fructose and 1.8 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.