Boiled Frozen sweet yellow Corn kernels, drained have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Frozen sweet yellow Corn kernels?
Navel Oranges VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Navel Oranges have 2 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 27.9 times more Vitamin C and 3.5 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Navel Oranges have 23.7 times more Calcium, 1.3 times more Copper and 1.8 times more Water than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.2 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus and 4.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen sweet yellow Corn kernels contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 4.6 times more Sugars, 8.1 times more Fructose and 1.5 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 8.1 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 500 calories.