Comparing Nutrients in 500 calories Navel OrangesVS White Enriched Degermed Cornmeal
Weight per 500 calories
Navel Oranges
1020g
White Enriched Degermed Cornmeal
135g
White Enriched Degermed Cornmeal has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or White Enriched Degermed Cornmeal?
Navel Oranges VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Navel Oranges vs White Enriched Degermed Cornmeal:
500 calories of Navel Oranges have more Vitamin A, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs White Enriched Degermed Cornmeal:
500 calories of Navel Oranges have 108.2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 8.8 times more Potassium and 58.1 times more Water than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 4.4 times more Iron and more Selenium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as White Enriched Degermed Cornmeal lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 39.9 times more Sugars, 99.9 times more Fructose and 4.3 times more Fiber than White Enriched Degermed Cornmeal.
Both Navel Oranges and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.