Comparing Nutrients in 300 calories Navel OrangesVS White Enriched Degermed Cornmeal
Weight per 300 calories
Navel Oranges
612g
White Enriched Degermed Cornmeal
81g
White Enriched Degermed Cornmeal has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or White Enriched Degermed Cornmeal?
Navel Oranges VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Navel Oranges vs White Enriched Degermed Cornmeal:
300 calories of Navel Oranges have more Vitamin A, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs White Enriched Degermed Cornmeal:
300 calories of Navel Oranges have 108.2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 8.8 times more Potassium and 58.1 times more Water than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 4.4 times more Iron and more Selenium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as White Enriched Degermed Cornmeal lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 39.9 times more Sugars, 99.9 times more Fructose and 4.3 times more Fiber than White Enriched Degermed Cornmeal.
Both Navel Oranges and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.